Guided Imagery

"I truly believe that I wouldn't have been able to get through those two procedures without the help of this amazing CD."
-Karen Hunter

"...it re-energized me and helped the little demons of despair, frustration, and even the tears back off while I rested in a happier and safe place." 
- Sharon McDow

For other information on Breast Cancer and Guided Imagery, please visit:

www.healthjourneys.com
www.nationalbreastcancer.org
www.komen.org
www.breastfriends.com
www.thebreastcancersite.com
www.breastcancer.org

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Guided Imagery

Guided Imagery is a complementary therapy in which individuals participate actively in their healing process.

Described as imagery, visualization and self-hypnosis, guided imagery is a simple and easyprocess that some people say resembles daydreaming. To begin, an individual finds a comfortable place to lie down or sit and listens to a storyaccompanied by background music. The narrative encourages the listener to breathe, clear the mind of thoughts, relax deeply, become calm, and it provides suggestions for healing the mind, body and spirit.

Take a few moments, and listen to a sample of Dr. Goodwin's guided imagery.

Cancer research has shown that Guided Imagery:

  • Enhances the immune system
  • Reduces the side effects of chemotherapy
  • Reduces pain
  • Reduces depression and anxiety
  • Reduces fatigue
  • Promotes coping skills
  • Increases feelings of relaxation
  • Promotes feelings of comfort

Fatigue is the number one complaint of people with cancer. Dr. Goodwin's research study indicates that
this simple 25 minute CD helps women feel like they have more energy. It also reduces depression and anxiety. In fact many state that they are happier and worry less. Many of the women indicate that when they can’t sleep they play the CD and are able to fall asleep easily.

Women in this study consistently said that the guided imagery helped them feel more relaxed. One woman called it her “happy tape." Another said it helped her feel better than before she had breast cancer! These women have recommended it to their friends and the news is spreading that this easy to use CD has a positive impact on the healing process.

Guided imagery is safe and easy. There are no difficult directions to follow and after using it, you will begin noticing that you feel more relaxed very quickly. All you have to do is find a quiet and comfortable place, close your eyes, play the CD and listen to the story. ENJOY!

(The study referred to on this site is: “Guided Imagery and Relaxation for Women with Early Stage, Breast Cancer”, Journal of Creativity in Mental Health, Vol. 1 (2).  For more information contact Dr. Goodwin.)

Dr. Goodwin does not recommend substituting guided imagery for medical treatment.
DO NOT USE GUIDED IMAGERY WHEN YOU ARE DRIVING OR OPERATING HEAVY MACHINERY.