Personal Guided Imagery CD:
- Are you having trouble sleeping at night?
- Afraid of that upcoming test or apprehensive about the birth of your first child?
- Are you struggling with depression?
- Do you feel like all you do is worry?
- Are you having surgery soon but are dreading it?
- Have you been told that you have cancer or struggling with a health issue?
Guided imagery is a powerful mind body tool that uses relaxation and personalized suggestions to promote healing and feelings of calmness. With the use of guided imagery you will use the power of “your” mind to actualize the healing suggestions that your body will respond to and become more active in your healing process.
Science calls the process psychoneuroimmunology - the effect of the mind on the body. Guided imagery takes about 15 to 30 minutes and it can be used in the privacy of your own home. Some people add them to their MP3 players so they can take the imagery session with them when they go to the doctor, hospital or therapy sessions. You will be adding a powerful to therapeutic tool to your healing regimen as research has shown that guided imagery reduces stress, promotes relaxation, increases immune functioning, promotes healing, reduces pain, reduces anxiety, helps individuals to manifest goals such as public speaking & competitive athletic events, and much more!
Dr. Linda Goodwin has ten years of experience designing personalized guided imagery CD’s for individuals, clients, couples, athletes and sports teams. When you request a personalized guided imagery experience you will receive a custom, state of the art, professional CD designed to assist you with the life issues you are dealing with right now.
This unique service is beneficial for:
- Health issues such as cancer, blood pressure, anxiety and more
- Surgery and recovery
- Weight loss
- Insomnia
- Pregnancy and child birth
- Self esteem and confidence
- Enhancing performance in any sport
- Studying more effectively
- Passing a specific exam or board
- Relaxation
- Any other issues affecting your quality of life
Dr. Goodwin works with you collaboratively through a 30 minute telephone consultation to design a guided imagery experience focused on your specific situation and identified goals. She will weave in your personal choices and create a guided imagery experience to directly address your particular issue. Please contact Dr. Goodwin to determine if this customized professional service can assist you to move toward health and well-being.